Reach out and
Seize The Awkward
Having a conversation about mental health might be uncomfortable, but it can make all the difference. Check out these tools – from conversation guides to tips –that can help you help those in need.
Knowing when extra help is needed
You don’t need to be an expert to recognize when someone needs outside help – if you can tell a friend isn’t doing well, they might need a greater network of support.
What to say when you don’t know what to say
Don’t worry if you’re at a loss for words! Here are conversation guides for those moments to help you get started.
Mental health during coronavirus
In times of uncertainty, connecting with friends and family can really help in managing feelings of fear and anxiety, and be good for your health.
Learn how
Whatever Gets You Talking
You don't need to be there, to be there for a friend. Stars including Addison Rae, Akinyemi, Avery Cyrus, Bryce Xavier, James Henry, The McFarlands, Meghan Trainor, Molly Burke, mxmtoon and brothers Zach Valentine and Pat Ramirez, help showcase the many ways you can reach out and check in with a friend around their mental health.
Need Help?
Text SEIZE to 741741 or call 1-800-273-8255
In an emergency, call 911